Snowboard Health RSS
7 Yoga Poses For Snowboarding | Snowboard Yoga Series
In the snowboard season, your body can see a ton of mileage on the slopes and hours in a car travelling to and from the mountains. Time in the car mixed with snowboarding can leave you feeling stiff and achy. Stretching is an essential part of every sport, and yoga provides an amazing warm-up and/or warm down to keep you mobile and prevent injury.
Joy-a-Toes | Heal + Free Your Feet After Snowboarding
Joy-a-Toes will bring your feet to life after being stuffed into snowboard boots. These little gems are comfortable toe spreaders made of a gel material and are the future for healthy, happy feet. Your feet are the connection between you and the snowboard, so having pain-free feet is crucial to your snowboarding performance!
How To Overcome Fear And Self-Doubt In Snowboarding
Fear and self-doubt are an intrinsic part of snowboarding. Everyone experiences those primal feelings when they're riding, no matter how skilled they are. Your ability to master and rationalise fear will dictate how much you enjoy snowboarding and how quickly you are able to improve on the slopes.
8 Reasons Why Walking In The Off-Season Is Essential After Snowboarding
After a long winter and over 100 days on a snowboard, there's nothing better than stretching the legs on a gorgeous hike. The benefits of walking are truly wonderful for your body.
Try Natural Painkillers When Sore From Snowboarding
Over a season or winter holiday, you will pick up some knocks and no doubt finish the day with an achy body. Snowboarding is a contact sport after all. You no longer need to reach for a bottle of pills or prescribed pharmaceuticals if you are in pain. Nature has a wealth of natural painkillers to take advantage of that can be simply added to your diet.