Snowboard Health RSS
Yoga has far-reaching implications for physical and mental health such as reduced stress and increased flexibility and strength. When applied to snowboarding the increase in balance and core strength is crucial to improvement
Coffee is an incredible start to the day and a perfect catalyst to supercharge your snowboarding! It has long been recognised as an amazing way to deliver a boost of energy and improve endurance. It also has some more subtle and less known health benefits for the body.
The key to a solid foundation for your snowboarding is neutral posture and pelvic position. Without this strong and mobile base, it is harder to balance and feel stable on top of your board. Good posture when learning to snowboard will make it much easier!