Snowboard Health RSS
Water is the essence of life. The human body is composed of about 65% water, so It is no surprise that it is essential to your well-being and snowboard performance. Water assists with every function and system in the body, from your skin to cells, muscles, and bones. For snowboard optimisation It's crucial to hit the slopes fully hydrated, otherwise, performance and concentration can suffer. When focus goes accidents can happen! Watch and Ride Tip: If you are dehydrated you might find leg burn will set in a lot quicker! Drink 2 glasses of water as soon as you wake...
Meditation will push the evolution of your mind and snowboarding. It has been practised for thousands of years, allowing people to reach heightened states of awareness, eliminate fearful thinking and achieve deep relaxation.
Throughout a season it can be easy to start shaving time off your sleep due to late nights socialising and early mornings to catch the first chair on pow days! A poor night's sleep often results in exhaustion the next day. You may feel a severe lack of focus and reduced cognitive function, which can be extremely dangerous with a board is strapped to your feet.