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Try Natural Painkillers When Sore From Snowboarding
Over a season or winter holiday, you will pick up some knocks and no doubt finish the day with an achy body. Snowboarding is a contact sport after all. You no longer need to reach for a bottle of pills or prescribed pharmaceuticals if you are in pain. Nature has a wealth of natural painkillers to take advantage of that can be simply added to your diet.
Beat Leg Burn | 5 Tips To Reduce Lactic Acid
When charging hard on your board, I'm sure you will have felt those legs burning at some point! It can get so intense you have to stop instantly to ease off the burn and let your muscles recover. Let's dive into the science of lactic acid to see if we can beat out leg burn and improve your performance on snow.
Snowboard From First Chair To Last With The Right Fuel
After snowboarding it's crucial to re-fuel and regenerate your body so that it's fresh for the next day. Especially those legs muscles to stop them burning and aching! A lack of essential nutrients and poor food choices can leave your legs feeling heavy and lethargic when snowboarding for multiple days.
Soda Could Be Slowing You Down On The Slopes
When needing a little pick-me-up after a hard morning snowboarding, it’s easy to reach for a soda. However, these sugary drinks could be the culprit making you feel sluggish and slowing down your performance after lunch.
Alpha Brain For Snowboard Optimisation
Make the most out of your time on the mountain by introducing nootropics to your snowboarding. Alpha Brain aims to boost mental function like memory, concentration and cognition.