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9 Ways Snowboarding In Nature Will Change Your Life
Whether it's just for a weekend or 100+ days during the season, snowboarding is an incredible sport to boost your mood and get you outdoors in the presence of beautiful Mother Nature during the winter months.
Is Lack Of Sleep Effecting Your Snowboarding?
Throughout a season it can be easy to start shaving time off your sleep due to late nights socialising and early mornings to catch the first chair on pow days! A poor night's sleep often results in exhaustion the next day. You may feel a severe lack of focus and reduced cognitive function, which can be extremely dangerous with a board is strapped to your feet.
Beat Leg Burn | 5 Tips To Reduce Lactic Acid
When charging hard on your board, I'm sure you will have felt those legs burning at some point! It can get so intense you have to stop instantly to ease off the burn and let your muscles recover. Let's dive into the science of lactic acid to see if we can beat out leg burn and improve your performance on snow.
Snowboard From First Chair To Last With The Right Fuel
After snowboarding it's crucial to re-fuel and regenerate your body so that it's fresh for the next day. Especially those legs muscles to stop them burning and aching! A lack of essential nutrients and poor food choices can leave your legs feeling heavy and lethargic when snowboarding for multiple days.
Save Your Skin | The Dangers Of Hypothermia & Frostbite
The dangers of over-exposure are real and life-threatening when exploring the mountains with your snowboard. The effects can catch you unaware and set in extremely quickly, even if the sun is shining.