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Throughout a season it can be easy to start shaving time off your sleep due to late nights socialising and early mornings to catch the first chair on pow days! A poor night's sleep often results in exhaustion the next day. You may feel a severe lack of focus and reduced cognitive function, which can be extremely dangerous with a board is strapped to your feet.
When charging hard on your board, I'm sure you will have felt those legs burning at some point! It can get so intense you have to stop instantly to ease off the burn and let your muscles recover. Let's dive into the science of lactic acid to see if we can beat out leg burn and improve your performance on snow.