Snowboard Fitness RSS
Beat Leg Burn | 5 Tips To Reduce Lactic Acid
When charging hard on your board, I'm sure you will have felt those legs burning at some point! It can get so intense you have to stop instantly to ease off the burn and let your muscles recover. Let's dive into the science of lactic acid to see if we can beat out leg burn and improve your performance on snow.
Soda Could Be Slowing You Down On The Slopes
When needing a little pick-me-up after a hard morning snowboarding, it’s easy to reach for a soda. However, these sugary drinks could be the culprit making you feel sluggish and slowing down your performance after lunch.
Sprinkle Some Zen In Your Riding By Floating
Are you ready to evolve your snowboarding by floating and diving deep into your mind? Floating in a sensory deprivation tank is the key to unlocking your potential on snow and in life. A session allows you to weightlessly float and detach from everyday sensory overload to find stillness.
Alpha Brain For Snowboard Optimisation
Make the most out of your time on the mountain by introducing nootropics to your snowboarding. Alpha Brain aims to boost mental function like memory, concentration and cognition.
Transform Your Snowboarding With Yoga
Yoga has far-reaching implications for physical and mental health such as reduced stress and increased flexibility and strength. When applied to snowboarding the increase in balance and core strength is crucial to improvement